Meet with our nutritionist, a registered dietitian, to discuss your current dietary habits and weight related concerns.

Nutrition for Weight Management

After a complete nutrition assessment which includes an analysis of your current diet, a meal plan will be developed to suit your unique needs and preferences. In addition to exploring what you eat, this session will also investigate the equally important aspects of why, how, when, and where you're eating.
$125

Sports Nutrition

Run faster, jump higher! Learn key nutrition ideas to promote enhanced sports performance. Concepts discussed include meal timing, macronutrient composition, and supplementation.
$125

Vegan and Vegetarian Resources

Identify the distinction between the different forms of vegetarianism (Pesco, Lacto-ovo, Vegan) and the nutritional components of each. Learn to combine proteins to ensure needs are met for this crucial nutrient. Know which vitamins and minerals tend to be deficient in the traditional vegetarian diet and how to supplement them correctly.
$125

Nutrition for Your Cardiovascular System

Do you realize that your definition of a heart healthy diet may be outdated? It's time to get updated on what is really beneficial to eat, as well as on the latest heart disease risk factors--still unknown by most people! Since clogging of the arteries can begin in your 20s and 30s, it's never too early to start making changes to help reduce your risk of heart attack and stroke. Walk away from this session knowing which parts of your diet need to be adjusted in order to support a healthy cardiovascular system. Designed with busy lives in mind, you'll also receive ideas for snacks, meals, food shopping, and eating out.
$125

Real Life Nutrition for Diabetes

From counting carbohydrates to "watching" sugar intake, this session will take a practical approach to ensuring a plan that will meet your nutrition and health related needs. This session will address the confusion surrounding the traditional exchange lists, carbohydrate counting, and label reading. Our dietitian will work with you on incorporating recommendations from your physician as well the American Diabetes Association into a practical meal plan that will fit into your daily life.
$125

Grocery Shopping With the Nutritionist

Our registered dietitian will guide you through a grocery shopping trip that will help you better understand food labels and what specific foods you should be purchasing and why. She will provide you with suggestions for meals that will not only meet your nutritional needs but also will fit into your schedule. It is recommended that you meet with the nutritionist in advance to discuss your nutritional needs.
$125

Healthy Solutions for Dining Out

Americans in general are eating more of their meals outside the home, and finding healthy options is not always the easiest thing to do. Our dietitian will provide tips on how to avoid dieting disasters by discussing ways to substitute and modify traditional dishes as well as practical ways to control portion sizes. The dietitian will also guide you through several menus of popular restaurants, pointing out the hidden pitfalls that many patrons fall into. Finally, find out how to cut the calories with out losing the taste! It is recommended that you meet with the nutritionist in advance to discuss your nutritional needs.
$125

Food Intake Analysis and Personal Meal Planning

$125

Food Intake Analysis and Personal Meal Planning with Metabolic Testing

$225

Metabolic Testing

This simple breath test will determine how many calories your body burns each day to more accurately guide you in attaining your nutrition and health related goals. A written report of results and interpretation will be provided along with tips for increasing your metabolism.
$100

Follow-up Session

Support is critical to success with eating. Follow-up sessions may be used to enhance progress on any of the nutrition concepts. Discussion includes adapting nutrition goals, altering ineffective plans, and continually providing the latest information in nutrition.
$75